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INGREDIENTS 1 cup soaked garbanzo beans(yields 2 1/2 cups) 3 cups water 1 medium onion-chopped 3 tablespoons soy milk powder 1 cup pecan meal 2 cups oats(1 cup quick plus 1 cup rolled oats) 2 tablespoons nutritional yeast 2 tablespoons sage 2 teaspoons garlic powder 1/2 teaspoon salt-optional 3 tablespoons low-sodium soy sauce 1/4 cup canola oil |
INSTRUCTIONS Whip beans and water in blender and place in a large bowl. Add remaining ingredients (except oil) one by one and mix well. Heat 3 tablespoons of oil in a large skillet. Fill mixture in a 1/4 measuring cup and place in hot oil. Flatten to make patties. Cover and use medium heat to brown for 5-8 minutes on each side. Makes 32 medium patties. |
Per serving: 1797 Calories (kcal); 77g Total Fat; (37% calories from fat);
58g Protein; 227g Carbohydrate; 0mg Cholesterol; 2898mg Sodium
Food Exchanges: 14 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable;
0 Fruit; 14 Fat; 0 Other Carbohydrates
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A SPECIAL THANKS TO THE VEGETARIAN VOICE
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Last Update: 03/25/2000