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Vegetable                           Burgers

INGREDIENTS
1 cup soaked garbanzo beans(yields 2 1/2 cups)
3 cups water
1 medium onion-chopped
3 tablespoons soy milk powder
1 cup pecan meal
2 cups oats(1 cup quick plus 1 cup rolled oats)
2 tablespoons nutritional yeast
2 tablespoons sage
2 teaspoons garlic powder
1/2 teaspoon salt-optional
3 tablespoons low-sodium soy sauce
1/4 cup canola oil



INSTRUCTIONS
Whip beans and water in blender and place in a large bowl.
Add remaining ingredients (except oil)
one by one and mix well.
Heat 3 tablespoons of oil in a large skillet.
Fill mixture in a 1/4 measuring cup and place
in hot oil.
Flatten to make patties.
Cover and use medium heat to brown
for 5-8 minutes on each side.

Makes 32 medium patties.

Per serving: 1797 Calories (kcal); 77g Total Fat; (37% calories from fat);
58g Protein; 227g Carbohydrate; 0mg Cholesterol; 2898mg Sodium
Food Exchanges: 14 Grain(Starch); 1 1/2 Lean Meat; 2 1/2 Vegetable;
0 Fruit; 14 Fat; 0 Other Carbohydrates

To submit a recipe click here

A SPECIAL THANKS TO THE VEGETARIAN VOICE

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All original images, photographs and content may not be reproduced in any manner
except with permission from Michael McKennedy © 2000


This site created by: Michael McKennedy
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Last Update: 03/25/2000