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Taboli

INGREDIENTS
1 cup bulgur wheat
2 cups boiling water
8 ounces firm water-packed tofu, chopped finely
2 large tomatoes, chopped
1/2 cup black olives, chopped
1 cup finely chopped fresh parsley
1/2 cup finely chopped fresh mint
3/4 cup chopped green onions
1/3 cup fresh lemon juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon minced garlic



INSTRUCTIONS
Combine the boiling water and bulgur in a medium-large bowl.
Stir well.
Cover and let stand until the bulgur is tender
(about 1 hour).
Drain if necessary.

Add remaining ingredients and mix well.
Cover tightly and refrigerate 30 minutes before serving.

Per serving: 90 calories, 4 g protein (1.8 g soy protein), 2.5 g fat
(0 g sat fat), 13 g carbohydrate, 0 mg cholesterol, 130 mg
sodium, 3 g dietary fiber

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A SPECIAL THANKS TO THE VEGETARIAN VOICE

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This site created by: Michael McKennedy
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Last Update: 08/28/2000