INGREDIENTS 1 cup bulgur wheat 2 cups boiling water 8 ounces firm water-packed tofu, chopped finely 2 large tomatoes, chopped 1/2 cup black olives, chopped 1 cup finely chopped fresh parsley 1/2 cup finely chopped fresh mint 3/4 cup chopped green onions 1/3 cup fresh lemon juice 1 tablespoon olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon minced garlic

INSTRUCTIONS Combine the boiling water and bulgur in a medium-large bowl. Stir well. Cover and let stand until the bulgur is tender (about 1 hour). Drain if necessary. Add remaining ingredients and mix well. Cover tightly and refrigerate 30 minutes before serving.

Per serving: 90 calories, 4 g protein (1.8 g soy protein), 2.5 g fat
(0 g sat fat), 13 g carbohydrate, 0 mg cholesterol, 130 mg
sodium, 3 g dietary fiber

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