1/2 pound tofu
3 tablespoons mustard or mayonnaise
1 10 oz package frozen spinach, (or fresh), cooked
1 large onion, chopped
2 cloves garlic, minced
2 tablespoons oil
1 dash of pepper
tamari to taste
Saute onions and garlic in oil.
Pour into blender,
add remaining ingredients and blend well.
Serve with crackers or raw vegetables.
Per serving: 58 Calories (kcal); 5g Total Fat;
(70% calories from fat); 2g Protein; 2g Carbohydrate;
0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch);
1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
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Recipe By: Debra Wasserman and Charles Stahler
- Meatless Meals for Working People
and A SPECIAL THANKS TO THE VEGETARIAN VOICE
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Last Update: 03/29/2000