INGREDIENTS 1/2 pound tofu 3 tablespoons mustard or mayonnaise 1 10 oz package frozen spinach, (or fresh), cooked 1 large onion, chopped 2 cloves garlic, minced 2 tablespoons oil 1 dash of pepper tamari to taste

INSTRUCTIONS Saute onions and garlic in oil. Pour into blender, add remaining ingredients and blend well. Serve with crackers or raw vegetables.

Per serving: 58 Calories (kcal); 5g Total Fat;
(70% calories from fat); 2g Protein; 2g Carbohydrate;
0mg Cholesterol; 3mg Sodium Food Exchanges: 0 Grain(Starch);
1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other
Carbohydrates

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Recipe By: Debra Wasserman and Charles Stahler
- Meatless Meals for Working People
and A SPECIAL THANKS TO THE VEGETARIAN VOICE

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