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Hummus

INGREDIENTS
1 1/2 cup cooked chickpeas
3 tablespoons tahini
3 tablespoons FRESH lemon juice
2 tablespoons vegetable oil
2 cloves garlic minced
1/4 tsp ground cumin
salt to taste



INSTRUCTIONS
Rinse chick peas.
Puree all ingredients until smooth.
Add your own flavorings to customize-
scallions, red peppers, carrots
- almost anything.

Per serving: 531 Calories (kcal); 52g Total Fat; (82% calories from fat);
8g Protein; 16g Carbohydrate; 0mg Cholesterol; 54mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit;
10 Fat; 0 Other Carbohydrates

To submit a recipe click here

A SPECIAL THANKS TO THE VEGETARIAN VOICE

This site is the property of Michael McKennedy.
All original images, photographs and content may not be reproduced in any manner
except with permission from Michael McKennedy © 2000


This site created by: Michael McKennedy
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Last Update: 03/23/2000