INGREDIENTS 1 1/2 cup cooked chickpeas 3 tablespoons tahini 3 tablespoons FRESH lemon juice 2 tablespoons vegetable oil 2 cloves garlic minced 1/4 tsp ground cumin salt to taste

INSTRUCTIONS Rinse chick peas. Puree all ingredients until smooth. Add your own flavorings to customize- scallions, red peppers, carrots - almost anything.

Per serving: 531 Calories (kcal); 52g Total Fat; (82% calories from fat);
8g Protein; 16g Carbohydrate; 0mg Cholesterol; 54mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit;
10 Fat; 0 Other Carbohydrates

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A SPECIAL THANKS TO THE VEGETARIAN VOICE

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