1 1/2 cup cooked chickpeas
3 tablespoons tahini
3 tablespoons FRESH lemon juice
2 tablespoons vegetable oil
2 cloves garlic minced
1/4 tsp ground cumin
salt to taste
Rinse chick peas.
Puree all ingredients until smooth.
Add your own flavorings to customize-
scallions, red peppers, carrots
- almost anything.
Per serving: 531 Calories (kcal); 52g Total Fat; (82% calories from fat);
8g Protein; 16g Carbohydrate; 0mg Cholesterol; 54mg Sodium
Food Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fruit;
10 Fat; 0 Other Carbohydrates
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A SPECIAL THANKS TO THE VEGETARIAN VOICE
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Last Update: 03/23/2000