Eggplant Parmesan                    Stew

INGREDIENTS
8 cups water
6 ounces canned unsalted tomato paste
1 tablespoon minced fresh garlic
1 large onion, chopped
1 medium eggplant unpeeled and chopped
10 ounces frozen chopped mustard greens, thawed
15 ounces canned Great Northern beans, rinsed and drained
15 ounces canned Black-eyed peas, rinsed and drained
1/2 cup nutritional yeast
2 teaspoons dried oregano leaves
3/4 teaspoon salt
1/2 teaspoon fresh ground pepper
2 tomatoes, chopped



INSTRUCTIONS
Combine water, tomato paste, and garlic in very large soup pot.
Add onion, eggplant and mustard greens.
Bring to a boil, reduce heat and simmer, uncovered,
until eggplant is tender, but firm (about 15 minutes).
Combine 2 cups of the soup broth (from pot),
the can of Great Northern beans,
the nutritional yeast, and the seasonings in a blender.
Process until very smooth.
Pour into soup pot and mix well.
Stir in black-eyed peas, and tomatoes.
Simmer, uncovered, until the beans are heated
and the tomatoes softened.

Per serving: 215 Calories (kcal); 2g Total Fat; (6% calories from fat); 8g
Protein; 49g Carbohydrate; 0mg Cholesterol; 1695mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 9 1/2 Vegetable; 0 Fruit; 0
Fat; 0 Other Carbohydrates


To submit a recipe click here

A SPECIAL THANKS TO THE VEGETARIAN VOICE

This site is the property of Michael McKennedy.
All original images, photographs and content may not be reproduced in any manner
except with permission from Michael McKennedy © 2000


This site created by: Michael McKennedy
Email Michael

Last Update: 03/26/2000