4 cups potatoes -- peeled and quartered
1 small cauliflower -- cut into florets
3/4 teaspoon ground turmeric
1/2 teaspoon chilli powder
1 1/2 teaspoons ground cumin
3/4 teaspoon salt
1 big pinch of sugar
2 tomatoes -- chopped
1 1/4 cups water
1/2 teaspoon garam masala
1/2 cup wheat berries -- (optional)
Add all ingredients to a crockpot and cook
on low for approximately six hours.
If you're adding wheat berries, cook them on high
with an additional cup of water for an hour,
then add remaining ingredients and cook on low.
With the wheat berries, if things start drying out,
add more water.
Per serving: 570 Calories (kcal); 2g Total Fat;
(3% calories from fat); 17g Protein;
127g Carbohydrate; 0mg Cholesterol; 1702mg Sodium
Food Exchanges: 7 1/2 Grain(Starch); 0 Lean Meat;
3 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
A special thanks to Lisa Corsetti. email@example.com
To submit a recipe click here
A SPECIAL THANKS TO THE VEGETARIAN VOICE
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This site created by: Michael McKennedy
Last Update: 03/26/2000