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INGREDIENTS 1 cup mango 2 tablespoons orange juice concentrate, thawed 1 cup orange soy yogurt 1 1/2 cups vanilla soy milk juice of 1/2 lime |
INSTRUCTIONS In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth. serve right away. |
per serving: 247 cal.; 8 g prot.; 6 g total fat
(2 g sat. fat); 44 carb.; 0 chol; 111 mg sod.; 4 g fiber
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Last Update: 03/27/2000