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INGREDIENTS 1 kiwifruit, peeled and cut into 8 pieces 1 cup honeydew melon cubes, frozen 6 ounces kiwi-lemon, lemon or key-lime soy yogurt 1 cup vanilla soy milk 1 tablespoon frozen apple juice concentrate, thawed |
INSTRUCTIONS In blender, combine kiwi fruit, melon, yogurt, soy milk and apple juice concentrate. Blend until smooth. Serve right away. Servings: 2 |
Per serving: 205 cal.; 8 g prot.; 6 g total fat
(2 g sat. fat); 32 g carb.; 0 chol.; 122 mg sod.; 1 g fiber
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Last Update: 03/27/2000