INGREDIENTS 1 cup vanilla soymilk, chilled 5 ounces soft silken tofu, chilled and cubed 2 cups fresh or frozen fruit 1 tablespoon honey or brown rice syrup, up to 2 1/2 teaspoon vanilla extract

INSTRUCTIONS Combine all ingredients in blender; process until smooth. Makes 2 smoothies.

Per Shake: 223 Cal.; 7g Prot.; 5g Fat;
38g Carb.; 0 Chol.; 76mg Sod.; 3g Fiber.

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A SPECIAL THANKS TO THE VEGETARIAN VOICE

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