INGREDIENTS 1/4 cup canned light coconut milk 1 cup vanilla soy milk, chilled 2 tablespoons frozen apple juice concentrate, thawed 1 medium banana, sliced and frozen

INSTRUCTIONS In blender, coconut milk, banana and apple juice concentrate. Add soy milk and blend until smooth. Serve right away. Servings: 2

Per serving: 177 cal.; 5 g prot.; 5 g total fat
(1 g sat. fat); 33 g carb.; 0 chol.; 68 mg sod.;
1 g fiber

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A SPECIAL THANKS TO VEGETARIAN TIMES

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