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Coconut Banana                       Smoothie

INGREDIENTS

1/4 cup canned light coconut milk
1 cup vanilla soy milk, chilled
2 tablespoons frozen apple juice concentrate, thawed
1 medium banana, sliced and frozen



INSTRUCTIONS
In blender, coconut milk, banana
and apple juice concentrate.
Add soy milk and blend until smooth.
Serve right away.
Servings: 2

Per serving: 177 cal.; 5 g prot.; 5 g total fat
(1 g sat. fat); 33 g carb.; 0 chol.; 68 mg sod.;
1 g fiber

To submit a recipe click here

A SPECIAL THANKS TO VEGETARIAN TIMES

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except with permission from Michael McKennedy © 2000


This site created by: Michael McKennedy
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Last Update: 03/29/2000