Make your own free website on Tripod.com
Banana Berry                        Smoothie

INGREDIENTS
1 medium banana, sliced and frozen
6 strawberries, frozen
2 tablespoons frozen orange juice concentrate, thawed
1 cup vanilla soy milk



INSTRUCTIONS
In blender, combine banana, strawberries
and orange juice concentrate.
Add soy milk and blend until smooth.
Serve right away.
Servings: 2

Per serving: 170 cal.; 5 g prot.; 2 g total fat
(0 g sat. fat); 36 g carb.; 0 chol.; 45 mg sod.; 3 g fiber

To submit a recipe click here

A SPECIAL THANKS TO THE VEGETARIAN VOICE

This site is the property of Michael McKennedy.
All original images, photographs and content may not be reproduced in any manner
except with permission from Michael McKennedy © 2000


This site created by: Michael McKennedy
Email Michael

Last Update: 03/27/2000